Panda Express Calorie Calculator – Complete Nutrition Guide 2025
Calculate calories, track nutrition, and build healthier meals with our comprehensive Panda Express Calorie Calculator.
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Nutritional Summary
Daily Nutrition Guidelines
Calories
2000-2500 per day for adults
Protein
50-175g per day
Carbohydrates
225-325g per day
Fat
44-78g per day
Track Your Panda Express Nutrition with Our Free Panda Express Calorie Calculator
Do you enjoy eating Panda Express’s nutritious food? Yes, but hold on. Do you want to monitor your caloric intake but struggle with meal calculations? Alright! You got your solution. Our Panda Express calorie calculator makes it easy. You can track every bite. You can stay within your daily goals. You can enjoy your favourite Chinese food without worry.
Panda Express serves over 2,000 locations across America. Millions of people eat dishes there weekly. Many people don’t know the real calorie count of their meals. Our nutrition calculator provides a solution for that. It gives you exact numbers of calories and other nutritional information. It helps you make better choices.
How to Use Our Panda Express Calorie Calculator Online
Step-by-Step Calculator Guide
Using our Panda Express calorie calculator is simple. Here’s how it works:
- Choose your meal type – Bowl, Plate, or Bigger Plate
- Select your side – Rice, Chow Mein, or Super Greens
- Pick your entrees – One for bowls, two for plates, three for bigger plates
- Add extras – Appetisers, drinks, or desserts
- Get instant results – See total calories, fat, protein, and carbs
The calculator updates in real-time. You see nutrition facts immediately. You can change items anytime. You can build the perfect meal for your goals.
Calculator Features & Benefits
| Feature | Benefit |
| Real-time tracking | See calories as you build your meal |
| Complete nutrition | Get fat, protein, carbs, and sodium |
| Allergen information | Know what’s safe to eat |
| Weight Watchers Points | Track WW points automatically |
| Serving size accuracy | Based on official Panda Express data |
| Custom meal builder | Mix and match any items |
Most important Panda Express Nutrition menu Item [2025 Updated]
Popular Entrees Nutrition Breakdown
Here are the most ordered menu items with exact nutrition facts:
| Entree | Serving Size | Calories | Fat (g) | Protein (g) | Carbs (g) | Sodium (mg) |
| Orange Chicken | 5.9 oz | 510 | 24 | 26 | 53 | 820 |
| Teriyaki Chicken | 6.0 oz | 340 | 13 | 41 | 14 | 640 |
| Beijing Beef | 5.6 oz | 470 | 26 | 13 | 46 | 660 |
| Broccoli Beef | 5.4 oz | 150 | 7 | 9 | 13 | 520 |
| Honey Walnut Shrimp | 3.5 oz | 360 | 23 | 13 | 35 | 440 |
| String Bean Chicken | 5.8 oz | 190 | 9 | 14 | 13 | 590 |
Sides & Rice Options Comparison
Rice and noodle sides add significant calories to your meal:
| Side Option | Serving Size | Calories | Fat (g) | Carbs (g) | Sodium (mg) |
| Chow Mein | 9.4 oz | 500 | 23 | 61 | 980 |
| Fried Rice | 9.3 oz | 530 | 16 | 82 | 820 |
| Steamed Rice | 8.1 oz | 380 | 0 | 87 | 0 |
| Brown Rice | 8.2 oz | 420 | 4 | 86 | 10 |
| Super Greens | 4.0 oz | 90 | 3 | 10 | 260 |
Appetizers & Additional Items
Popular appetizers and their nutrition facts:
- Chicken Egg Roll (1 piece): 200 calories, 10g fat, 20g carbs
- Cream Cheese Rangoon (3 pieces): 190 calories, 8g fat, 24g carbs
- Chicken Potstickers (3 pieces): 160 calories, 6g fat, 20g carbs
Healthiest Panda Express Meal Combinations
Low-Calorie Options (Under 500 Calories)
Build healthy meals with our Panda Express nutrition calculator:
| Meal Combination | Total Calories | Protein (g) | Why It Works |
| Super Greens + String Bean Chicken | 280 | 20 | High protein, low calories |
| Brown Rice + Mushroom Chicken | 550 | 25 | Fiber-rich, balanced macros |
| Steamed Rice + Broccoli Beef | 530 | 15 | Moderate calories, veggies included |
High-Protein Meals for Fitness Goals
Best protein sources at Panda Express for muscle building:
- Grilled Teriyaki Chicken – 36g protein per serving
- Beijing Beef – 13g protein but high in fat
- Orange Chicken – 26g protein but high in sugar
- Honey Walnut Shrimp – 13g protein, heart-healthy fats
Pro tip: Use our meal tracker to hit your daily protein targets.
Understanding Panda Express Portions
Serving Size Guide
Panda Express uses specific serving sizes for nutrition calculations:
- Bowl: 1 side + 1 entree
- Plate: 1 side + 2 entrees
- Bigger Plate: 1 side + 3 entrees
- A La Carte: Individual items
Important: Actual portions may vary by location. Our Panda Express calorie calculator uses official serving sizes for accuracy.
Calorie Ranges by Meal Type
| Meal Type | Calorie Range | Best For |
| Bowl | 280-1,130 | Weight management |
| Plate | 430-1,640 | Balanced eating |
| Bigger Plate | 580-2,150 | High calorie needs |
Dietary Accommodations Guide
Panda Express Low-Calorie Meals
Looking for Panda Express healthy options? Try these combinations:
Under 400 Calories:
- Super Greens + Mushroom Chicken (220 calories)
- Steamed Rice + String Bean Chicken (570 calories – split in half)
- Mixed Veggies + Grilled Teriyaki Chicken (450 calories)
Panda Express Weight Watchers Points
Our calculator shows Weight Watchers Points for every item:
- Orange Chicken: 15 WW points
- Teriyaki Chicken: 8 WW points
- Super Greens: 2 WW points
- Fried Rice: 14 WW points
Low Sodium Choices
Panda Express sodium content can be high. Better choices include:
- Super Greens: 260mg sodium
- Steamed Rice: 0mg sodium
- Chicken Potstickers: 250mg sodium
Allergen Information & Safety
Panda Express Allergen Guide
Panda Express uses ingredients with common allergen information:
- Gluten: Most entrees contain wheat
- Soy: Present in most sauces
- Eggs: In fried rice and some entrees
- Sesame: In many Asian dishes
Warning: Cross-contamination happens. Always ask staff about allergens.
Gluten-Free Options
Limited gluten-free choices at Panda Express:
- Steamed Rice
- Super Greens
- Some grilled items (ask about marinades)
Meal Planning Strategies
Daily Calorie Goals
Use our Panda Express portion calculator to fit meals into your daily goals:
For 1,500-calorie diet: Choose bowl with healthy sides
For 2,000-calorie diet: Plate works well with smart choices
For 2,500+ calorie diet: Bigger plate or multiple items
Pre and Post Workout Meals
Before workout: Light options like Super Greens + lean protein
After workout: Higher protein like Teriyaki Chicken + Brown Rice
Comparing Fast Food Nutrition
Panda Express vs Competitors
| Restaurant | Average Entree Calories | Protein (g) | Sodium (mg) |
| Panda Express | 350 | 22 | 650 |
| P.F. Chang’s | 520 | 28 | 890 |
| Pick Up Stix | 420 | 25 | 780 |
Panda Express offers reasonable calories. Portion control helps manage intake.
Expert Tips for Healthy Ordering
Smart Ordering Strategies
- Start with Super Greens – Lowest calorie side option
- Choose grilled over fried – Saves 100+ calories
- Ask for sauce on side – Control sodium and sugar
- Share bigger plates – Perfect portion control
- Add extra vegetables – Request when possible
Hidden Calorie Sources
Watch out for these high-calorie additions:
- Sweet sauces: Add 50-100 calories
- Fried preparation: Doubles fat content
- Large portions: Staff may overfill containers
- Multiple entrees: Calories add up quickly
Seasonal Menu Changes
Limited Time Offers
Panda Express regularly adds new items. Our calculator updates with:
- Holiday specials: Often higher in calories
- Regional items: Available in select locations
- Test items: May become permanent options
Stay updated: Bookmark our nutrition calculator for the latest information.
Frequently Asked Questions (FAQ)
Q: How accurate is the Panda Express calorie calculator?
A: Our calculator uses official Panda Express nutrition data. Actual calories may vary slightly due to preparation differences and portion sizes.
Q: Can I track Panda Express bowl nutrition separately?
A: Yes! Our Panda Express bowl nutrition tracker lets you calculate sides and entrees individually for precise tracking.
Q: What’s the lowest calorie entree at Panda Express?
A: Super Greens at 45 calories per entree serving, followed by String Bean Chicken Breast at 190 calories.
Q: How do I calculate calories for half-and-half sides?
A: Add calories from both sides and divide by 2. For example: (Chow Mein 500 + Fried Rice 530) ÷ 2 = 515 calories.
Q: Does Panda Express fast food nutrition include cooking oil?
A: Yes, nutrition facts include all ingredients and cooking methods used in preparation.
Q: Can I get nutrition info for custom orders?
A: Our custom meal builder calculates nutrition for any combination of Panda Express items.
Q: Are Panda Express serving size nutrition facts consistent?
A: Serving sizes are standardized, but actual portions may vary. Ask for standard portions if tracking closely.
Q: How often does Panda Express update nutrition information?
A: Panda Express updates nutrition data when recipes change. We update our calculator monthly with the latest information.
Q: What’s better for weight loss – bowl or plate?
A: Bowls typically have fewer calories (280-1,130) compared to plates (430-1,640), making them better for weight management.
Q: Can I use the calculator for catering orders?
A: Yes! Multiply individual item calories by the number of servings for accurate catering nutrition calculation.
Q: Does the nutrition calculator include drinks?
A: Yes, our online tool includes all beverages, from water (0 calories) to large sodas (400+ calories).
Q: How do I track Panda Express entree calories if I eat less than a full serving?
A: Use our portion adjuster feature. If you eat half a serving, divide the calories by 2.
Q: Are nutrition facts different for kids’ meals?
A: Yes, Panda Express kids’ meals use smaller portions. Our calculator includes both adult and kids’ meal nutrition data.
Q: Can I save my favorite meal combinations?
A: Our meal tracker lets you save and name your favorite combinations for quick reordering and calorie tracking.
Q: What if my local Panda Express doesn’t have an item from the calculator?
A: Menu items vary by location. Use our calculator for available items, or ask staff for nutrition information on local specialities.
Conclusion
Our Panda Express calorie calculator makes healthy eating simple. You can track every meal accurately. You can meet your fitness goals. You can enjoy delicious Chinese-American food without guessing about nutrition.
Remember: Small changes make big differences. Choose Super Greens instead of Chow Mein. Pick grilled items over fried ones. Use our nutrition calculator before ordering.
Start tracking today. Bookmark our Panda Express calorie calculator. Make informed food choices. Reach your health goals one meal at a time.
Ready to calculate your next Panda Express meal? Use our free online tool now. Share it with friends who want to eat healthier. Together, we can make every calorie count.
Last Updated: 12-10-2025
This guide uses the latest Panda Express nutrition data from panda express offical website. Information may vary by location. Always check with restaurant staff about ingredients and allergens. Our calorie calculator is for informational purposes and should not replace professional dietary advice.